This review is from: Wellness Above the Clouds: The unique guide to complete harmony of Body, Mind and Spirit (Paperback)
This book does not require you to know anything about Jin Shin Jyutsu or any other alternative healing techniques. It is simply a very easy to follow book full of straightforward exercies that you can use to aid relaxation on a plane (which is its main purpose) but it is so much more than that. You can basically do these exercises anywhere and so many of them would be great to do at your desk in the office if you are feeling stressed or unwell. The exercises cover a wide range of problems such as headaches, toothache, chest pains, stomach ache, poor circulation, as well as for destressing. The pictures make them very easy to follow so you know when you are doing them correctly. It is a great little book that you can carry around in your bag and then dig it out when you are stuck on a long train journey. Highly recommended!